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About This Class

Here's a standing and floor strength routine that uses a small weighted ball. If you don't have a ball, you can hold one dumbbell instead. 

Supplies used: 

Approx. 25 minutes.

Sounds Interesting?

Expertly created and led by Michelle Rogers, CPT, REACHABLE Fitness™ classes are designed to be gentle, safe and effective to help you feel and look great. It's time to live your best life now!