Workshop: How to Walk Off the Weight

Workshop Featured

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About This Class

This workshop could change your life! You know me as a fitness professional. But that's now. Before that, I struggled for decades with my weight, and although I tried I just couldn't stick with exercise. And every year, I just kept gaining more and more weight...and suffering the physical and emotional consequences of that.


One day all of that changed for me, thanks to some simple but key things I did differently this time around. This time, I was able to stick with it -- and went on to lose the weight and keep it off! And I did it through power walking. 

In this workshop, I'll reveal the way I walked off the weight over age 40, and how YOU can, too! I'll give you some very important strategies for success.

You'll learn a lot, including:

  • The most important thing you can do to succeed this time around -- even if you've failed at exercise a hundred times before
  • Sneaky reasons why you might not be losing weight -- and how to fix it
  • My special walking technique that FIRES UP your metabolism and burns twice the calories
  • How to find the time to exercise, even if you're really busy

I can't wait to share my tips and tricks with you! You, too, can walk off the weight and live the healthier life you want and deserve.

RESOURCES: 

Walking stretches and foot roller how-to video

RECOMMENDED SUPPLIES:

Sounds Interesting?

Expertly created and led by Michelle Rogers, CPT, REACHABLE Fitness™ classes are designed to be gentle, safe and effective to help you feel and look great. It's time to live your best life now!