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About This Class

Running short on time but still want to get a great full body workout in? Here's a 10 minute standing program that strengthens and tones your arms, shoulders, back, chest and legs. It ends with a wonderful stretching segment to infuse the rest of your day with energy.

Supplies used: 


Sounds Interesting?

Expertly created and led by Michelle Rogers, CPT, REACHABLE Fitness™ classes are designed to be gentle, safe and effective to help you feel and look great. It's time to live your best life now!