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About This Class

A full body, standing program (no getting down on the floor) that tones and strengthens your arms, shoulders, back, abs, hips, buns and legs. Do you suffer from "tight" hips? You'll love my Hip Openers! Not only will this program slim and trim you, prepare to see a remarkable improvement in how you feel and move! Includes a wonderful stretching segment to boost your flexibility and energy level. 

Supplies used: 

  • Dumbbells. Beginners start with 0-2 lbs. 
  • A chair to hold onto.

Runs approx. 30 minutes.

Sounds Interesting?

Expertly created and led by Michelle Rogers, CPT, REACHABLE Fitness™ classes are designed to be gentle, safe and effective to help you feel and look great. It's time to live your best life now!