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About This Class

Stretch, breathe and feel AMAZING inside and out with this relaxing but energizing gentle yoga program. Improves muscle strength and endurance, and balance. This routine is both chair and standing, or all of it can be done seated if desired. NO floor work. Suitable for all fitness levels.

Supplies used: Chair.

30 minutes

Sounds Interesting?

Expertly created and led by Michelle Rogers, CPT, REACHABLE Fitness™ classes are designed to be gentle, safe and effective to help you feel and look great. It's time to live your best life now!