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About This Class

Here's my "secret weapon" workout to sculpt your body! This effective full-body program will give you toned arms, tight tummy, thin thighs, uplifted buns, and trim hips! Includes a relaxing stretching and flexibility segment. Standing and floor work. 

Supplies used: 

  • Dumbbells. Beginners start with 0-2 lbs. 
  • A cushioned mat for the floor work. 

Approx. 30 minutes.

Sounds Interesting?

Expertly created and led by Michelle Rogers, CPT, REACHABLE Fitness™ classes are designed to be gentle, safe and effective to help you feel and look great. It's time to live your best life now!