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About This Class

Join Michelle for a fun chair workout class to help you become stronger, more energetic and more flexible. It's a gentle program that includes cardio, dumbbells (optional), stretching, and relief for your aching joints and body. Especially beneficial for those with arthritis.

Do this program regularly and be amazed at how much better you'll feel! 

Supplies used: 

  • Light dumbbells (optional). Beginners start with 0-2 lbs. 
    • If gripping dumbbells is uncomfortable, try wrist weights instead.
  • Chair

Approx. 25 minutes.

Sounds Interesting?

Expertly created and led by Michelle Rogers, CPT, REACHABLE Fitness™ classes are designed to be gentle, safe and effective to help you feel and look great. It's time to live your best life now!