About This Class
Here’s a short gentle yoga program. This routine is both chair and standing, or all of it can be done seated if desired.
Stretch, breathe, and feel better and more relaxed!
Supplies used: Chair.
Expertly created and led by Michelle Rogers, CPT, REACHABLE Fitness™ classes are designed to be gentle, safe and effective to help you feel and look great. It's time to live your best life now!