Testimonials

I'm so proud of those I've been able to assist in "living their best life now!"

What senior fitness class participants say...

"You have inspired me to be the best person I can be: physically and mentally. I feel so much better after your class even on days I didn't want to attend. You've given us so much good advice and tips." - Janet, 73

"Your class has helped me by giving me energy and motivation to exercise. I look forward to walking and dancing." - Anita, 70

"Your class is wonderful! Thanks! I especially enjoy the great variety you add to the various exercises. Your choice of music makes it fun. I look forward to coming to the class. I feel energized after the class." - Mary, 75

"You have helped me MOVE in my retirement! Not only move, but I love the wind-down music and movements probably the most. At times, that part of the class is almost spiritual. I appreciate all the time and effort you bring to planning your classes." - Louise, 65

"Love this class, all the music you use during the class. It is so much fun. I know you put a lot of your time in all you do." - Betty, 67

"Your class has helped my stamina and energy. Your exercises are not too overbearing for my age. I like the variety of moves you teach." - Jerry, 81

"It keeps me moving for at least a short time each week. It is interesting and enjoyable. It is good for me!" - Gladys, 78

"Your class has helped me maintain a healthy weight to lower A1C. As a retiree, the class has helped me mentally and physically." - Betsy, 66

"I truly enjoy your classes. You always make our classes fun to exercise." - Kay, 69

"Feels good to start the day with exercise. You are patient and creative with the routines." - Patsy, 67

"I have enjoyed your class this year. Good workout each week. Enjoy trying out new exercises each week. Have fun in your classes - you are so upbeat!" - Sarah, 71

"You have a great attitude which is great for us. You are an encourager. Therefore, it is fun to come to your class. Your exercise choices are always healthy." - Debbie, 70

"Enjoy the dance routines. The stretches have improved my flexibility. Good for reducing stress. You are a great motivator!" - Doris, 65

"It is a great way to start the day - I feel limbered up and energized. Really appreciate your excellent instructions and cheerful attitude. Thanks so much! - Shelly, 65

"You have helped with my energy and help me to keep a positive outlook. Thank you so very much!" - Alice, 65

"Herb and I enjoy your class. We look forward to classes. Thanks for caring and inspiring within us the need to take care of ourselves through eating right and exercising" - Anita

"I cannot even begin to say how the class has helped me physically and mentally." - Glenda

"Look forward to this class every week. Thanks Michelle for your commitment and all you do to make it fun." - Debbie

What arthritis exercise class participants say...

"This class helps my range of motion in my shoulders, a big problem for me. But it doesn't over-do me. The class respects my limits and what I can do. It's just challenging enough, just the right amount for a 70-year-old. I can sleep better now, with less pain in my neck and shoulders. And it's fun! This class keeps you on track." - Doris

"When you move your muscles, you get relief and it helps you be more limber and active. I've really enjoyed it. I feel like it's bringing me back alive again!" - Geraldine

"It got me back into working my neck and upper body where I have problems. It's easier to do this with a class than alone. The cardio has helped my coordination, and has helped loosen up my hips. I also like that the workout is 'adjustable' for what's good for you." - Annie

"I am four months out of knee replacement, and this class has helped my balance and flexibility. It's done a lot for my mobility. It's made a big difference. I truly enjoy it, because I won't do it on my own!" - Rosa

"I have arthritis in my leg, but I liked that you covered the full body. I also liked the pace, that you can go at your own pace and do what feels good." - Betsy

"I have arthritis real bad, especially in my left arm. The exercises helped a lot. I like how you kept the class going -- it went by fast!" - Yancey

"I enjoyed everything about this class. It helped my neck, I haven't had to go to urgent care in a while. My body is full of arthritis. And it gives me something to do. And my knee and leg feel better too. I loved the cardio the best. I really enjoyed it!" - Gwen

"I wasn't sure how I'd do. But you made it so fun and easy."

"I have osteoarthritis. The doctor gave me exercises to do at home, but I was just doing arms and legs. I wasn't doing leaning and bending until this class. Now I am also walking three times a week. I would recommend this class to anyone." - Calvin

Why wait? Let's get started now!